CDMX: Nature Therapy Guided Session
Miguel Hidalgo, Mexico
Strengthen your relationship with nature and receive its health benefits! Get to know a natural space and disconnect from the routine through a guided meditation and a space for group reflection.
Overview
Nature Therapy in Mexico City offers a 2.5 to 3-hour guided experience in parks like Chapultepec Forest, suitable for those seeking mental and physical well-being through nature.
Highlights
- Connect with nature to benefit body and mind.
- Reduce stress and enhance well-being in a natural environment.
- Experience reflection, calm, and balance through guided activities.
Description
Nature Therapy in Mexico is inspired by Japanese forest bathing (Shinrin-yoku) and aims to harness the physical and mental health benefits of natural settings like forests. The experience incorporates mindfulness practices to create a holistic connection with nature.
Participants follow a structured methodology that includes guided meditation, reflective exercises, and group dialogue. The primary goal is to help participants disconnect from daily routines and gain the scientifically supported benefits of nature, such as stress reduction and increased well-being.
The sessions take place outdoors at locations including Chapultepec Forest, Xochimilco Ecological Park, and Bicentennial Park. Each session is led by a certified facilitator and lasts about 2.5 to 3 hours.
Includes
- Guided session by a certified facilitator (2.5–3 hours)
- Hot beverage to share
Excludes
- Food
- Seating object (such as a cushion or yoga mat)
Important Information
- Please bring sunscreen, water for hydration, and a cushion or yoga mat to sit on.
- It is recommended to bring a leaf and a pen or drawing tool for reflection exercises.
Cancellation Policy
Cancel up to 24 hours in advance for a full refund.
